Dear David Goggins,

Author’s Note: I’m starting a new series where I will be posting every week a letter to David Goggins. This is a reflection of the work I have been doing to improve my mind and my physical body. I know this is a deviation from what this website has been, but it reflects where I am in my life right now. I’ve been wanting to rekindle this blog, and, at this time in my life, this is what sparks my passion and joy. I hope you enjoy it as well.

Dear David Goggins,

I was driving home from work listening to your podcast with Joe Rogan. I am NOT a Joe Rogan fan, but I was listening to it anyway. I started to think about how you changed my life. A running dialogue started up in my mind . . . “Thank you David Goggins. You have literally changed my life.” Then you started talking about motivation. You were talking about how motivation is kindling. Of course, I have heard you say this before–in your book, in other interviews. So, I wanted to write you today to say, you didn’t change my life. I did.  You didn’t work 12 hours and then come home and run two miles because that was your plan, and you committed to sticking to it. You didn’t then stay up two more hours so you could make lunches for your family because you committed to eating healthy. You didn’t lose these 50+ pounds for me. I did.

I wanted to tell you that in that moment in the car, I had this transformation in my hardening mind. I thought you might be proud. The truth is, I would like for you to see that I started making that change in my thinking and be proud. I know that means I have so much more work to do because you would probably tell me not care if you are proud or not. I will get there. My mind and body didn’t get weak in a day, and it won’t get strong and hard in a day. But I work on it everyday.

So, I guess, it really is thank you. You were definitely the kindling that lit the spark. It is funny how it happened.

In January 2018, I was 39, overweight, out of shape, and really unhappy. I told myself that I would NOT turn 40 this way. But I didn’t do anything about it. I kept telling myself that I would start tomorrow. Then my husband’s work offered this program to help people lose weight and they paid for it! I was in. The day I got all the materials for the program, my husband was diagnosed with Stage IV throat cancer. I felt like the universe was laughing at me. But I tried to stick with the plan. It helped me feel like I had control in an uncontrollable situation. Despite my best intentions, the changes were not long lasting.

What ensued was the worst summer of my life. There were many moments when I thought my husband would die. There were countless tears and yelling sessions where I cursed the universe for my “bad luck.” During the course of this, I turned 40 still fat, unhappy, and really out of shape. On my birthday, I made another promise: This is the year I will change, but I didn’t. Nothing changed. My husband is cancer free right now, and that nightmare is slowing down. He is only being checked by the doctor every three months. But I did nothing.

On New Year’s 2019, I promised myself again. And, again, I did nothing. Until one day I was watching a youtube video, and a food video popped up. I watched it, and it lit some kindling. I was already a long time vegan–a junk food vegan. However, I started reading. I have done other vegan diet plans before with varying amounts of success. I decided to start Eat to Live. I immediately felt better and had so much energy. What was I supposed to do with all this energy? I started going to the gym, but honestly, I had no idea what to do at the gym. I was just playing.

I’ve always been a big audiobook and podcast listener. I have a 27 minute commute to work each way, and I love listening to my reading material. After I started Eat to Live, I got really into listening to Rich Roll’s podcast. I have to admit, I skipped over yours many times. I thought, “he isn’t a vegan, he is an athlete, he is a military guy. That isn’t for me.” Then one day, your podcast with Rich Roll autoplayed. I listened. I’m glad I did. I immediately started googling and checking out your story. However, I resisted buying your audiobook. I didn’t need that. Then I heard someone mention you on another podcast, and they suggested the audiobook. Well the universe didn’t have to hit me in the head twice. So I bought it. But I didn’t listen to it.

My commute to and from work!

Then, my 17-year-old daughter listened to it (She is also an audiobook fan). She liked it, but I didn’t see any big, life changes. Obviously, it did nothing for her. Then, she came in my room and told me that when the semester ended, she was going to start going to the gym. This child has never done physical exercise a day in her life. She avoids it like the plague. I was like, “holy heck, what just happened?” So I listened to the book. That, my friend, is how you became my kindling.

So I say again, thank you for being my kindling. Thank me for changing my life.

Stay hard,


Posted in vegan | 1 Comment

Wizard of Oz Factory

In southern Colorado winds are insane sometimes. A few days ago we received over 65  mph wind. This resulted in one of our sheds being blown down to just a platform. This caused us to have to buy another storage unit, that we had just cleaned out and put into a shed on the property. This was a major set back! The only good thing that resulted from this incident  was that our pure breed Doberman now has a new platform to nap on all day long!

photo of shed after damage.

Posted in vegan | Leave a comment

Those Are Some Fly Chicks

We took the next step into our homestead adventures. We rescued four chickens: Jessica, Barbra, Tiffany and Brittany. They’re named after famous musicians. The chickens each have their own unique personality such as Barbra is the leader, but on the other hand Jessica isn’t the brightest egg in the bunch. When we first bought them they weren’t in the best condition, but was they gain back their feathers and health they become much happier. My husband built them a coop and large cage. In Colorado farming isn’t always the easiest activity to do, due to the insects that just love munching on fresh crops. Our chickens are the perfect solution to this issue. The only downside to having them is they drink quite a bit of water and are hard work otherwise they are a great addition to our Tree Of Life family.

Posted in vegan | 1 Comment

The struggle is already real

We have finally moved full-time onto our property! We are there. And, as my husband says, “it is one thing after another.” Moving was hard enough, but we also got a puppy. Maybe not the wisest decision ever. So, the dog has peed on the bed two nights in a row. It doesn’t sleep through the night. I am having to adjust my entire life and work schedule to try to take care of the dog. To top it off, we just got hot water last night, the gas keeps acting strange (works sometimes, doesn’t work sometimes), I have a completely new routine, and I haven’t figured out cooking. Now, I am coming to work mildly dirty and I cant find my work clothes.



The only light in the tunnel is that I found my sunglasses. Next week I have to be out of town for two days for work and orchestrating the dog and the kids and our new commute is like a symphony in progress. I have cried about it several times (just today). Oh and there was a coyote on one of the cars two nights ago.

There are some amazing things like the sweet face of the new puppy, all the stars in the sky, a sense of purpose, and the great view. But right now we are in the struggle phase, and I am not having fun. My husband looks miserable. The kids have been nonstop complaining about commutes and changes to schedules and sleeping arrangements. I know it is going to get easier and that this is the biggest change of our lives. I just wish it would get easier faster!


Posted in vegan | Leave a comment

How to choose your property

When we set out to buy property, it was overwhelming. How on Earth do we choose the right property that we are going to live on for the rest of our lives? How will we know we found the right one? There are so many things to think about and consider.

I told my husband when we first thought buying property might become a reality that I wanted a bathtub, a view, and a fireplace. Now, those are not helpful things in choosing a property. But that is what I knew I wanted.



So we started really thinking about what we wanted on property. I read a thousand blogs (I don’t even think that is an exaggeration) and watched so many YouTube videos. We also called around to the county building department. AND, we talked to people who lived here in town and the surrounding areas.

One of my friends lives on 100 acres. When she moved onto her property, she didn’t have water or electricity or a house. I spent a lot of time talking to her about her experience when she first moved onto her property. She didn’t have a shower or a real toilet for more than year. I sat down and really started thinking about not having a shower or a real toilet. Is this something that I could live with? Ehhh. I’m not so sure.

Of course, another major consideration is money. What can we afford to do when? Our ultimate goal is to be 100% off grid. However we can’t put out the money for solar energy or a generator right off the bat. It is a very difficult process to try to prioritize your needs. We looked at many properties before we finally settled on ours. Here are our top considerations:

#1: Water


Our number one concern was water. We live in the high desert of Colorado. Water can be expensive to have trucked in, and we weren’t sure we could afford a large cistern system right away. Drilling our own well was out of cost question. So, we wanted to find a property that already had water. We looked at several different properties. Ultimately, our property has a well. That fits our needs. We had the well tested prior to purchasing the property. It is a good well.

#2: County/City regulations

No lie. We spent hundreds of hours researching the cities and counties near our home to find out which had the cheapest and easiest building regulations. Unfortunately, because of our other desires, we ended up in a county that is a little more expensive and restrictive than we would have liked. We really made a compromise on this one. So, this was definitely our #2 consideration, but we ended up not getting what we wanted. My advice to you is to really research the county codes and the building permit cost. These are things that can really change the timeline and cost of your project and even the project itself. For us, we are going to end up spending more than $12,000 in permitting costs which is way more than we wanted to spend.

#3: The Road

We live in Colorado. The weather is not always perfect. We get snow, sleet, hail, rain. Accessing the property has to be a concern. More than that, I wanted to know if I could get off the property in the winter or would I always be snowed in? Then, we only have one four-wheel drive car. So, if the road is a dirt road, it has to be a well maintained dirt road. Considering the weather, your car, and the road conditions is really important. We found a property we loved, but the road was too rough, and we would have never been able to use the road for our needs.

#4: The commute

We definitely considered this. My husband says the commute shouldn’t matter. But the truth is that it matters a lot to me. We looked at properties that were about 45 minutes away, but our children still attend school in town and I have a job here. Our property we settled on is a brisk 17 minutes away. That is much more manageable. In order to get this commute, we had to compromise on some other issues.

#5: Other amenities

We eventually want to be off grid, but it isn’t financially feasible on the front end. We want to have access to electricity and to the internet. So we were willing to compromise on this point, but we didn’t have to.

Posted in Homestead, vegan | Leave a comment

Happy Homesteader: Why we are moving to property

I have a life update! My life is taking a new direction. A drastic change. We are living in Colorado. This has been a huge adjustment. We are 3,000 miles away from our friends family. Here in Colorado, there are wide open spaces, mountains, crisp air, and cheap land.

For as long as Robert and I have been married, we have talked about wanting to have a piece of land to call our own. We spent so much time driving around Georgia, Florida, and Texas looking for a little piece of land to call our own. But, alas, we could never afford it and it was always just out of reach.

Even here, in Colorado, we just couldn’t pull the money together to buy land. But that didn’t stop us from dreaming. We watched YouTube videos, read blogs, watched documentaries, and kept hoping there would be a way.

Finally, something changed. A family member wanted to buy land. It worked out that we could buy the land together and both live on the property. It was a dream come true.

Zecher 4

A picture of our property and the one building that was already on the property.

The question still remains on why we are choosing to embark on this adventure. (And it already is an adventure). So here are the top five reasons we are starting this new phase in our lives!

1. To not pay a mortgage/rent payment. We want to live rent free. Building a home on our property is the easiest way for that to happen.

2. Being naked. Ok that is kind of a joke. But only kind of. We want freedom to do our own thing. We don’t want to be tied down by people telling us what we can do to our house or our yard. We want to be able to walk outside naked if we want to. We want the wide open spaces.

3. The environment. I feel like everything I do always comes back to this. But we want to be sustainable. Our property is not 100% off grid right now. We do have access to mainstream electricity. This is something we want to change in the future. But, we want to be sustainable. We want to have a garden, compost, reduce our garbage. Live off the land.

4. The view. This one isn’t so existential. I really want to see a beautiful view everyday. We have a panoramic view of the mountains. Everyday, I get to see that.

5. Family. We are going to live on the property with family. We get to be close to our family. We have been working on getting the property ready for 2 weekends and we have spent so much time with our kids working toward a common goal. It is amazing to have that opportunity.

For now, I am going to continue to think about food. I will continue to post about food. But I am going to focus on the “Live Well” part of this blog and write more about my homesteading experience.  Join me, it’ll be fun!


Our first day on the property. We are so excited to get started!

Posted in family, happiness, Homestead | Tagged , , , , | Leave a comment

How to make a Flax Egg

Always wanted to make a really good egg replacer, but didn’t want to spend a fortune at the grocery store for those fancy brands?

Have no fear! Use the Flax Egg. The great thing about the flax egg is that it can be used in savory and sweet dishes. Not only that but it is also super easy, super fast, and super cheap.

Method 1:

For 1 Egg–

2 TBSP Ground Flax Seed

3 TBSP Water

Mix it together with a fork and let it sit for 2 minutes until it is gooey.




Method 2: 

Use whole flax seeds.

Buy a coffee grinder that you plan to only use for spices.

Grind up said Flax Seeds.

Follow Method 1.


It is seriously that easy. I want to say as easy as pie, but pie isn’t easy, so easy as . . . smiling.


Posted in vegan | Leave a comment

Menu Planning Like a Boss

You can download my weekly menu plan here! I also made a video on how I made this menu plan, so visit my youtube channel to check that out!


Posted in vegan | Leave a comment

Recipe Makeover: Delicious Gluten Free, Vegan Cookies (Monster cookies)

My daughter, as you may know if you have been reading this site for awhile is gluten free. My older daughter’s friend’s mother makes these monster cookies based off a recipe published by Bob’s Red Mill. They are gluten free, but they aren’t vegan. They are loaded with butter and sugar and eggs. But according to my children, they taste like crack cocaine, not that they know what that tastes like either. I bet it does, literally since sugar and the like are more addictive than cocaine. Anyway, off my high horse. I decided in this week’s batch cooking during a snow day (yes, we have ANOTHER snow day in Dallas) that I would attempt to recreate these little fan favorites. We shall transform these monster cookies and they shall become the belle of the ball. Let the transformation commence!


Original Recipe published by Bob’s Red Mill

You can find the recipe by clicking here


1 c. Peanut Butter
3/4 c. unsalted butter
1 c. brown sugar
2 eggs
1 tsp. vanilla extract
1 & 1/4 c. gluten free rolled oats
3/4 c. Gluten free all purpose baking flour
2 tsp. xanthan gum
1 tsp. baking soda
1 c. peanuts
1 & 1/2 c. chocolate chips
1/2 c. raisins


In a large bowl, beat together the peanut butter, butter, brown sugar, white sugar, eggs, and vanilla.
In a separate bowl, combine rolled oats, flour, xanthan gum, and baking soda. Stir dry ingredients into the wet ingredients and mix well. Stir in the peanuts, chocolate chips and raisins.
Drop by large spoonfuls onto a greased cookie sheet. Bake at 350° F for 10 to 12 minutes turning pan around at 5 minutes.

Ok, so that was it. These delicious monster cookies that literally disappear before your very eyes if my daughter brings home a batch. I actually made a batch sans eggs using egg replacer and earth balance, and they were amazing. Like OMG amazing. Of course they were. Did you see how much sugar and butter are in those things?! So, the quest began, and here it is. The monster cookies 2.0. But monsters are cool, so I’m not changing the name. Boogey monster cookies.

Boogey Monster cookies


1 c. peanut butter
1 c. mashed ripe banana
.5 c. maple syrup
.75 c. unrefined sugar
.5 c. milled flax seeds (or 6 TBSP. ground chia seeds)
4 tsp. vanilla extract
4 c. rolled oats
1 c. all purpose gluten free flour
3 tsp. baking powder
.5 c. vegan chocolate chips



I’m lazy. Super lazy. Ain’t nobody got time for dishes. So behold the wonder of one bowl cookies. Preheat oven to 350° F. Put some parchment paper on a cookie sheet. In a big ‘ol bowl, mash the bananas. Add the peanut butter, maple syrup, flax seed, and vanilla extract and stir until mixed. Add in the rest of the ingredients. The key is to distribute the baking powder, so I add that first and sprinkle it evenly over the wet ingredients. Mix until everything is wet. This is a very, very wet batter.


Spoon onto  your baking sheet and flatten with the back of your spoon. They won’t spread out because of the oats, so you have to flatten them. Bake for 11-13 minutes. They will still look tan on top but be browning on the bottom. They will still be soft. They will firm up as they cool, I promise. Let them cool on the cookie sheet for a minute or two and then transfer to a cooling rack. Don’t have a cooling rack? Just set them on a cool counter or plate.


I seriously believe cookies should be no fail and the only time ingredients should be mixed separately is if you are making a cake (or cupcakes) and they really matter because you are taking them to your kids’ school or a wedding or something. These cookies aren’t going to mess up. The best part . . . My daughter’s friend was over from across the street building snowmen in the yard. She said the cookies are amazing. She asked how I make everything taste so good. So yes, they still have sugar. A little bit. Quite frankly, you could cut the white sugar in half or probably eliminate it. I am going to work on the sugar and keep cutting it back. I will update the next time I make these on how less sugar works.  Anyway, these cookies are a win!




Posted in vegan | Leave a comment

Unbeatable, One Bowl, Oat Snack Cookies that you can’t mess up

oat thumb

As you can see in the title, I can’t oversell these. I mean, they are awesome. Like you might flip out when you taste them, so make sure you have a cheer mat near by. You will be all like

Self, are you sure there isn’t butter and cream and sugar and stuff in these cookies?
No self, I’m sure, these are like the healthiest cookies ever.
Nah, self, there is maple syrup.
But like, self, did you do the math, there is like literally a teaspoon per cookie, yo.

Then you will start doing flips. I used to teach SAT prep classes. I would bring in these cookies because the kids always wanted to try something vegan. After everyone had tried one, I would have them do math problems to get the leftover cookies. It would be all out math war. They were very popular cookies. So, you could bring these to an Omni gathering at work or school and no one would be the wiser and everyone would gobble them up and ask for more.

oat 2

Even Pegacorns (Unicorn/Pegasus) Love Oat snacks

You can’t mess these cookies up. You just basically throw everything in the bowl. You cannot mess it up. If they are too runny, put them in a casserole dish and make bars.  If they aren’t moist enough, add more applesauce. If you undercook them, there is nothing in there that will hurt you and you can either throw them back in or they taste good a little raw. If you overcook them, they are a little crunchy, but still yummy. No problem. You can not mess them up. So even beginner bakers will love these cookies.

oat 3

Told Ya. One bowl wonders. P.S. Yes, I look tired. I was cooking all day. Sorry peeps 🙁

In other words, if you are new to vegan baking and are super nervous, then these cookies are for you.

As usual there is a helpful video here

Unbeatable Oat Cookies


2 cups rolled oats
2 cups oat flour (you can make your own, so don’t let this stop you)
1/2 hemp seeds (alt. chia seeds, pumpkin seeds or no seeds)
2 tsp. baking powder
2 tsp. cinnamon
1/4 tsp. nutmeg
(alt. use pumpkin pie spice instead of cinnamon and nutmeg)
1/2 cup maple syrup
1 cup apple sauce
non dairy chocolate chips to taste


This is a one bowl deal, so only dirty one bowl, don’t go getting fancy on me. Preheat oven to 350°. Line cookie sheet with parchment paper.

In a mixing bowl put oats, oat flour*, hemp seeds, baking powder, cinnamon, nutmeg, and stir until mixed.

*If you don’t have oat flour, put some rolled oats or regular oats in your blender or food processor and blend until flour. Seriously, it is that easy.

Add in the apple sauce, maple syrup, and chocolate chips. Mix until all the ingredients are mixed together and the batter is moist.

Form into cookie ball shapes, and place on the cookie sheet. Bake 12-14 minutes or until firm and slightly crispy. Cool on a wire rack. (Don’t have a wire rack? Don’t worry, just cool them on your counter.)

Put them in a freezer safe container and throw them in the freezer . . . if you don’t eat them all before then!

Posted in vegan | Leave a comment

Beans, beans . . . The musical fruit? Batch cooking Pinto Beans


When I was a kid my grandpa would sing this little song

Beans, beans, the musical fruit
the more you eat
The more you toot.
The more you toot, the better you feel.
So eat your beans at every meal!

And we loved to eat our beans. For our family, that meant, putting some pinto beans on the stove with a big ‘ol ham hock and having at it. Well, I’m vegan now, but I still love me some pinto beans, and you don’t even miss the ham hock. For serious. Because of the magical ingredient . . . liquid smoke. They are so yummy.

One of the funniest memories I have, although it wasn’t funny at the time, is of my dad burning some pinto beans.


Me (Middle) and my mom and dad last summer.

He had hurt his back, it was the dead of winter, a log fell off the fire and was burning our brand new carpet and the beans were going up in flames. Looking back on it now, it is something straight out of National Lampoons, then it wasn’t so funny. But my dad is hilarious and can do no wrong (my mom just screamed, “what am I, chopped liver?”) so it is so funny now.

Now to the beans of it all. My bean making method is traditional and therefore controversial. There is a new group of cooks who say you need not soak or quick soak your beans. They throw their beans in pressure cookers and say presoaking is for babies. But, you know what, I cry a lot, so call me a baby. I presoak. I like it like that. I quick soak. I like it like that too. Trust me, my beans are the bomb worthy of the name musical fruit, so put that in your pressure cooker and well cook it.


You can find my delightful how to video here:


Batch Cooking Pinto Beans


5 cups pinto beans
3 veggie low sodium broth/ bouillon cubes
3-4 TBS. no salt seasoning
6 dashes liquid smoke


1. Take 5 cups of pinto beans and rinse in cold water. Put in large pot. Cover with water. Make sure water is covering beans by double (the water is twice as high as the beans).
2. Bring the water and beans to a rolling boil and let boil for 2 minutes. Then turn the heat off, and let the beans sit for 2 hours.
3. Drain the beans and rinse them in cold water and put them back in the pot. Cover the beans with water and make sure the water is at least six inches above the beans. Keep checking them throughout the cooking process to ensure the water hasn’t been absorbed or evaporated.  If it has, add more liquid.
4. Add the broth cubes, seasoning, and liquid smoke.
5. Bring the water and beans and seasoning to a boil and reduce to a simmer. Let them simmer for 2-3 hours or until the beans are soft and creamy tasting.
6. Drain the beans and rinse them in cold water. There will still be seasoning on them, and you aren’t trying to rinse of the seasoning. I just run cold water over them for a few seconds.
7. Scoop them into freezer safe ziplocks or containers. I use 3 cup servings based on my large family, but you can portion them out based on the size of your family.
8. To reheat, either thaw on the counter or in the fridge. You can also just put them in a pan with a bit of water or broth and soften them up. Enjoy!

Posted in vegan | Leave a comment

Oil Free Hummus (It is what you’ve been waiting for)!

hummus thumb

The number one recipe people request is an oil free hummus. Well in my world, we call that party hummus or just plain delicious. But there is something weird and off about oil free hummus. It is in the consistency. There is something missing in the taste. And well, let’s be frank, I haven’t recreated oil laden hummus here. It can’t be done.

hummus photo 2But this hummus is pretty darn delicious. You can add a few spices or a some add ons like jalapenos or red peppers and it is even better. After the first batch, you won’t miss the stuff from Costco. Ok, I’m a liar. You won’t miss it very much. And that is a step in the right direction.


You can even feed this hummus to regular folks who don’t follow your whole foods, plant based (do they call it your hippie eatin lifestyle like they do in Texas?). Everyone will love it. So let’s quit the chatter and start the hummus party in your mouth.


As usual, you can watch a hilarious and informative video here:


Roasted Garlic (Oil Optional)


1 head of garlic
1 tsp of olive oil (optional)


Preheat oven to 425°. (If you are doing this while multi-tasking, 350° works just fine). Cut the top of the head of garlic off. Drizzle oil over the garlic if using. Wrap garlic in foil and roast until tender, about 35 minutes.

Oil Free, Salt Free (Low fat) Hummus


6 cups of chickpeas (4 cans if using cans)
2 TBSP Tahini (optional for a lower fat version)
1 head of roasted garlic (alternative 3-4 cloves non-roasted garlic)
Juice of 6 limes or 2-3 lemons
1 tsp. chipotle seasoning
1 1/2 tsp. no salt seasoning
2 c. vegetable broth or water
pepper to taste
(optional ingredients: roasted red peppers, jalapeno, nutritional yeast)


In a large food processor combine all the ingredients except the water or broth. Run the food processor on low while slowly adding in the water or broth. You will see the hummus start to “loosen” up and mix together. Add enough liquid so it is smooth. You may need to occasionally scrape down the sides.

Posted in vegan | Leave a comment

Vegan Marinara Sauce — Batch Cooking (Oil free, Salt Free)




Everyone has a favorite marinara sauce. I like to say you have a favorite you buy in a bottle and favorite you make at home. The problem is the bottle one usually has tons of oil, salt, and sugar (even high fructose corn syrup), and sometimes when you become vegan making your homemade sauce becomes a real challenge.

Then there is that ever present problem of having to let it simmer on the stove all day long. You have to watch it and taste it and baby it like a child, and well, let’s face it, it never turns out like grandmas. Well fear no more. I have the solution for you.

It is a salt free (well no added salt), oil free, crock pot version of the classic. It is so easy to make. And it is seriously yummy. I will say, I am not a fan of marinara. My mom doesn’t like it, so we didn’t eat it a lot growing up. I’m super picky about which ones I like. This one is so tasty. It really is a crowd pleaser. My husband fancies himself a marinara aficionado and it even passes muster with him. What is even better is that it freezes really well. It reheats well. It works on pasta and pizza and even on eggplant and potatoes. It is just great.


To see the video click the link below:

Oil free, Salt free, Crock Pot Batch Marinara (um that needs a better name)


84 ounces of crushed tomatoes (that is three of the big cans)
1- 15 ounce can of diced tomatoes
2 of the small cans of tomatoes paste
8 cloves of garlic
2 TBSP dried basil (or one bunch of fresh)
1 medium diced onion
1/2 tsp. sugar
1 tsp. chipotle seasoning (or red pepper flakes)
4 diced carrots
4 diced celery stalks
1/2 zucchini
1/2 yellow squash
2 mushrooms sliced
1 handful of spinach


In a large crockpot set to low heat, add in the tomatoes. Then add in the rest of the ingredients and stir. Put on the lid and let cook for 8-10 hours.

Once the mixture has cooked. Let cool for at least 30 minutes (if you can wait). Mix in a blender in batches for about 10 seconds to get a finer consistency. This really helps meld the flavors and is key to making this sauce freeze well and taste delicious.

Add to glass jars (or another type of freezer safe container). If using glass jars, make sure to let the sauce cool completely before putting it in the freezer. To reheat, is best to defrost in the freezer to prevent breakage of the jars. Just reheat on stove top.

Posted in vegan | Leave a comment

Tofu Scramble Breakfast Burrito (Batch Cooking)




As part of our batch cooking series, I bring to you . . . Tofu Scramble. My husband loves tofu scramble. Like in a major way. This is great make ahead food. It is perfect for breakfasts. It is yummy for lunch. It is even perfect for breakfast for dinner. Oh yeah, awesome for camping, and it heats up great on a camp stove or on a fire. The best part is that these babies freeze well. My tip is to wrap them in parchment paper instead of foil and then pop them in a freezer bag or freezer container. Then you can just pop them straight in the microwave and reheat them for about 45 seconds. Badda bing . . . breakfast is done. tofuimage1


To see the video on how to make these click below


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tofu Scramble for Batch Cooking ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


2 blocks of Tofu (I use mori-nu firm, but any firm will do)

6 TBS. nutritional yeast
2 TBS spicy mustard
1 small onion diced (alt. 2 tsp. onion powder)
1 bell pepper (optional)
2 tsp. garlic powder
1 tsp. cumin
6ish dashes of liquid smoke
1/2 tsp. turmeric
4 pinches black
salt veggies of choice (I generally use mushrooms, spinach, and tomatoes but anything on hand is good)
Salsa or hot sauce to taste
20 tortillas
parchment paper or foil


Start with a medium to large sized sauté pan on medium heat. Dry (with no water or oil) sauté the onion and bell pepper until soft. Add in the tofu and crumble it. Add in the spices and stir to coat all the tofu. Add in your veggies of choice and cook until heated through. Once the mix is cooked through. Use a slotted spoon to place a spoonful down the center of your tortilla shell (we use fajita size flour shells, but corn shells work as well). Add salsa or hot sauce to taste. Wrap it up without tucking in the ends. Wrap the burritos in parchment paper or foil and place in a freezer safe bag or container.

To reheat, place the burrito in the microwave or in the stove. If microwaving remove from foil first (if using foil) and start with 45 seconds. If reheating for camping, use foil if reheating in a camp fire. If using a stove top, remove all wrapping and reheat in pan on stove top. Makes about 20 small burritos.

Posted in vegan | 2 Comments

Cheap Vegan Taco Tuesday (on Sunday) 70 cents per portion (Cheapamole recipe)

Over here at Live, Eat, Be Well it is everybody’s favorite day: Taco Tuesday . . . only its Sunday, but still . . . TACOS! Who doesn’t love a good taco? We love ours piled high with goodies like tomatoes and guacamole. But let’s face it avocados are expensive. Not only that but they are also really high in fat content, so you can’t eat 10 of them in one sitting. Or at least, I can’t. At the store this week, the big avocados were 1.20 per avocado. That could sky rocket the cost of meal as well as skyrocket the fat content.IMG_2211

“But, Heather, they are so yummy,” you say. I am totally with you. IMG_2212More than you could ever know. In fact, right behind oranges, I would say the lovely little avocado is my favorite food. So, when we are vegan on the cheap, we have to find an alternative. So what is on the menu for Taco Tuesday (on Sunday)?

Oat taco filling (from Oatrageous Oatmeals cookbook): It has all sorts of yummy stuff like steel cut oats and kidney beans.
Assortment of taco shells (meaning flour or corn)
Topping selection: Tomatoes, lettuce, onion
And FAKEAMOLE aka CHEAPAMOLE aka fake, cheap guacamole.IMG_2210

Fake guacamole? I can hear your skepticism, but trust me, just go with it. It is an avocado free guacamole-ish topping/dip. It tastes wonderful and is cheap and is low in fat. (Well practically fat-free). So it is a totally doable option.

Here is the video:

Recipe: Faka-cheapa-mole

2 Garlic Cloves (minced)
1.5 cups frozen peas (thawed)
4 ounces canned diced green chilies (alternative: jalapeno or cayenne pepper)
Juice of 2 limes
1 tsp. Cumin
2 TBSP onion (or to taste) (diced)
One small tomato (diced)
1/4 cup of cilantro (optional, to taste)

In a food processor (you can use your blender, but you may need to add some water, so I think the food processor works better), combine garlic, peas, green chilies. Process until smooth. Scrap down the side of the processor, add lime juice cumin. Process again until mixed well and smooth. Finally add in the onions and cilantro. I like to add this into the food processor, but you can optionally just mix them in with a spoon. If adding to the processor, pulse until well mixed in (just a few pulses). Dump out into a bowl and let it cool its heels in the fridge for 30 minutes. After 30 minutes, stir in tomatoes, and eat!

Posted in vegan | Leave a comment

Grocery Planning (One Week Menu Plan) $147 (including some staples)

Grocery shopping can be stressful. Creating a grocery budget can just about send you into a full blown panic attack. Don’t ever look at the receipt, am I right? No, of course not. You can make grocery shopping fun and cheap with just a little bit of planning.

The first thing you want to do is review the ads for the best sales. What is on sale for cheap? Figure that out and then plan your weekly menu. Find my menu below. I spent $147 for all the groceries for this menu plus a few extras. You can watch  my grocery haul video here:


And here is our menu for the whole week. As you can see, you can eat yummy food for cheap.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Mom/Dad Pre-Breakfast Apple/Ginger   Shot; Green Juice Apple/Ginger   Shot; Green Juice Apple/Ginger   Shot; Green Juice Apple/Ginger   Shot; Green Juice Apple/Ginger   Shot; Green Juice Apple/Ginger   Shot; Green Juice Apple/Ginger   Shot; Green Juice
Breakfast Grapefruit   Juice/ Pancakes Oatmeal Smoothie Oatmeal Smoothie Oatmeal Smoothie
Dad Lunch Sandwiches Beans/Rice;   Lettuce Boat; Fruit; Treat Beans/Rice;   Lettuce Boat Fruit; Treat Enchiladas;   Fruit; Treat Beans/Rice; Lettuce Boats; Fruit; Treat Beans/Rice;   Lettuce Boats; Fruit; Treat Baked   Potatoes
Mom Lunch Sandwiches Soup Soup Enchiladas Soup Soup Baked   Potatoes
Kids Lunch Sandwiches Sandwiches Mac-N-Cheese Mac-N-Cheese Rice/Veggies Rice/Veggies Baked   Potatoes
Dinner Oat   Taco with fakeamole Very   Veggie Burgers; Fries; Salad Enchiladas;   Salad Mac-N-Cheese;   Sauteed Greens Tofu   and Rice; Steamed Veggies Pita   Pizza; Salad Nachos
Snacks Muffins Muffins Muffins Snackles Snackles Snackles Treat   (open)
Other Snacks Brownies Hummus Chickpea   Salad
Posted in vegan | Leave a comment

I can’t have a party… It’s too expensive (Cheap Vegan Party Menu)

Happy New Year’s! 2015 is going to be epic. I can feel it in my bones. It is going to be the year of the VEGAN! So, I just did my shopping for our New Year’s Eve party tonight. It is just going to be a family affair. Most of what we are making will last us tonight and tomorrow, but I am just going to cost it out as one party. It is going to be so much FUN. We are doing finger foods and playing games. When the games are done, we are doing an 80’s movie night marathon! I’m so excited (just in case all my exclamation points didn’t suggest that).

Here is the menu:

P1010318A veggie platter with celery, carrots, cucumber, radishes.
Vegan Caesar dip. P1010339
A olive and pickle tray with black and green olives and pickles.P1010315
Homemade chips and a sour cream dip.
Homemade chips with salsa.
Baked homemade fries.
Virgin bloody Mary’s.

But Heather, you say, that sounds a little rich for my blood. Trust me. I got enough food to feed 10 people, but it will be our party food and probably some leftover stuff for tomorrow. The grand total is $35.00. Yep. That is correct. $35.00. That makes it $7/per person including drinks. The best part is that is it will carry over to tomorrow. Yeah! Let’s ring that New Year’s bell with an inexpensive, cruelty free treat.

Posted in vegan | Leave a comment

New Series for 2015! Cheap Vegan.

I am a member of many vegan facebook groups. One of the recurrent themes is about cost and grocery bills. After my daughter’s 16th birthday and Christmas, our own food budget was feeling a pinch. I have been feeding our family of 5 and sometimes 6 on about $10 a day . . . add in some staples and we are talking $100 a week. We are eating delicious foods. For the start of 2015, I am going to post at least one of our meals a day with a per portion cost. I will do portions because then you can see how many people it feeds. For example, if it is 4 portions, that means I made it for 4 people. Sometimes there are leftovers, and I will note that as well. Then I am going to do a What I eat in a day video once per week with the cost break down. I’m going to do that for all of January. I’ll start with a teaser meal from today. Today we had a delicious lunch that consisted of a salad (lettuce, tomato, cucumber, green onion, radishes) with Quick 6 salad dressing (homemade), two tacos with corn tortilla shells, refried beans, sweet potato, tomatoes, hot sauce. It was $1.11 per portion for 3 portions.

dindin1  You should totally eat this because it is delicious. And until tomorrow. . . Live, eat, and be well.


P.S. Here is a link to the dressing. In our family, we use orange juice and half the miso.

Posted in vegan | Leave a comment

My year of transformation: Day 1.

I wrote 9-8-2014 on the front of a blue journal because that is the day I died (figuratively, of course). I will never be that person again. I am going to be someone new. I have been watching a cheesy TV show about transforming your life. At first it was kinda fun to watch. The more I watched it, the more I thought, “wow, I really want to hike that mountain or visit that place or do that.” The people on the show kept saying that it was time to stop existing and start living. The more they said it, the more I started to cry. Every episode turned into heart wrenching sobs. That is not a normal reaction to a TV show. I am never going to be on a TV show that transforms your life. I have to do that for myself. I have to be the one to make the change. Maybe no one will ever know that I have made the change, but I will know. CAM00153

So, how am I going to make the change? I have no freaking idea. That is the truth. Today, day one, I found out that my child is struggling in school. She has never had a problem, and I feel deeply responsible. I just thought, I will never be a good mom, a good person, a success. But that is the thinking that got me into this. So, I figured out what I can do. It may not solve the problem, but I made some new house rules, I went and got her a workbook and some flashcards, and I talked to her about it. Even if it doesn’t solve the problem, I took a step. I realized that this is how I am going to transform my life. What I try may not always work, but I can try things and try to solve the problem and one step at a time, the problem will be solved.

CAM00163 (1)

Me on Day One!

There are so many things I want to do: lose weight, finish my dissertation, find my dream job, publish a book, have an organized house. But the problem I find myself in is that I always try to do everything at once and then when I get overwhelmed or fail, I just give up. But not this time. I am going to see this through.

So, that begs the question what I am going to do first. Well, my sleeping pattern really messes up my life. I realized that it messes with my work schedule, my eating schedule, my fitness. Every aspect of my life is touched by my sleeping issues. So, that is definitely first on my list. I am going to start going to bed at 10 pm and waking up at 6 am. That is my plan. Of course, I have a day this week that totally throws that off because of a family situation where I will have to get up at 4 am. Usually, I would just say, “I’ll start after that.” But I’m not going to say that this time. I am going to stick to it. 10 pm seems so early to me. Like insane in the membrane early, but it is something that I can do. I think it will take about a week or two to retrain my mind and body to this new sleeping schedule.

The other thing I am starting with is journaling. A few years ago I took this leadership class, and the woman who led the class said the most important thing you can do is journal every morning for 3 pages even if you just throw them away right after. I never took up the habit. Then I was reading an article the other day where the author said the number one thing successful people have in common is journaling. I know that is probably true. So, I am going to start journaling. Today I got to half a page before I just couldn’t keep going. Tomorrow I am going to try to get to a whole page, and by next week work my way up to three pages. Baby steps folks, baby steps.

Posted in vegan | Leave a comment

Can dancing change your life?

I have never gone out dancing without my husband. I’ve just never gone out by myself. He doesn’t dance, and I love to dance. I am not a good dancer. In fact, I’m down right bad. But I love it. I love to just move your body to the beat. It makes me so happy. So, when my friend asked me to go out dancing on Saturday night, Robert said, “you should go, I’ll stay home with the kids.” It was so much fun. I spent 15 bucks and had a great time.

So, what does all this matter? Saturday night made me have this strange realization (times two) and I want to share them with you.


Realization One

So, I have always loved dancing. We go out dancing maybe six times per year. The thing I always hated about going dancing was just getting winded and sore and not being able to keep up. I hated to go and just feel out of breath and tired. It was embarrassing. I think it kept me from really enjoying it as frequently as I would have liked to.

A few years ago, I started going to Zumba every day. I was so excited when we went out dancing and I could actually dance through two or three songs. I felt so empowered.

Now, you all know, I haven’t been exercising as much as I would like to. I just haven’t been doing enough. Well, I was so worried about going dancing this weekend because my friend is in the fitness industry, and I just knew that I wouldn’t be able to keep up. I almost said no because I was so nervous about it.

Well, guess what happened? I danced for three hours straight. I mean, really danced. It was glorious. I thought I would wake up ready to die the next day. But I didn’t. I was barely even sore. I am convinced it is because I have such an improved diet. I think my clean diet helped me have more energy, faster recovery. I am so proud of myself. But what I got out of this dance adventure is that I can do it. I can work out and improve my fitness. I don’t need to feel embarrassed or worried or ashamed. I can do it.

Eating healthy has really changed my body and my life.

Realization Two

I would never go out to get hit on. I am married and deeply love my husband. However, on Saturday night, I got hit on 8 times. EIGHT! By eight different people. Every time I go out, I am always comparing myself. I always feel like my friends’ fat wingman. Not Saturday. I was there with a beautiful girl who is a fitness instructor. I was not the fat wingman. I still don’t feel like the prettiest girl in the room, but I felt so wonderful to know that people do find me attractive, and I am not always second fiddle. It felt really good. What I got out of it was that I need to just stop looking in the mirror and finding something I don’t like when plainly there is plenty to like.

So . . . dancing . . . it does wonders for the  soul.

Posted in vegan | Leave a comment