Category Archives: wellness

My top 10 Foods for Weight Loss

Posted on December 31, 2013 by Heather Wellman

It seems that as Americans, we are obsessed with weight loss. And is it really any wonder? Our population is growing and growing. In some demographics the rate is as high as 49% (CDC). I too have been one of … Continue reading →

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Traveling while vegan

Posted on April 16, 2013 by Heather Wellman

I added a new youtube video on how to travel while vegan!   http://www.youtube.com/watch?v=MJYWVPuwsqI

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Obsessed with what my kids eat: Maybe more parents should

Posted on April 12, 2012 by Heather Wellman

> Yesterday I went on a field trip with my six year old (holy cow she is six!), and I found myself obsessing over what she was eating. I was counting up grams of protein and amounts of calcium in … Continue reading →

Posted in action, family, happiness, health, life, self esteem, vegan, wellness | 5 Comments

To fake meat or not to fake meat . . . that is the question!

Posted on April 10, 2012 by Heather Wellman

> First, sorry to my subscribers about the double post yesterday that wasn’t a double post about applesauce. I hit enter when I should have hit delete… grr technology sometimes. Anyway, I apologize for the blank post. I hope it … Continue reading →

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Nervous Breakdowns, butter, and oreos

Posted on April 9, 2012 by Heather Wellman

>So I had a “vegan” nervous breakdown. I have been doing a lot of vegan research; and as I transition to veganism, I am experiencing the usual ups and downs of what that means. It is also difficult living in … Continue reading →

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Self Love… its more than Self Esteem

Posted on May 22, 2008 by Heather Wellman

>So, I spent a lot of time thinking about how I want to work this blog, and I have decided that each month, I am going to have a theme. The month of May is going to be all about … Continue reading →

Posted in happiness, meditation, self esteem, wellness | 1 Comment