Category Archives: health

My top 10 Foods for Weight Loss

Posted on December 31, 2013 by Heather Wellman

It seems that as Americans, we are obsessed with weight loss. And is it really any wonder? Our population is growing and growing. In some demographics the rate is as high as 49% (CDC). I too have been one of … Continue reading →

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Three Days of the Happy Herbivore Reboot

Posted on November 24, 2013 by Heather Wellman

My family has been in a state of transition. We have moved three times in six months. Needless to say it has been a rough six months. Those months were filled with lots and lots of (vegan) junk food. In … Continue reading →

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Obsessed with what my kids eat: Maybe more parents should

Posted on April 12, 2012 by Heather Wellman

> Yesterday I went on a field trip with my six year old (holy cow she is six!), and I found myself obsessing over what she was eating. I was counting up grams of protein and amounts of calcium in … Continue reading →

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Happy Easter: Loving My Mother Today

Posted on April 8, 2012 by Heather Wellman

> I am not religious, but my parents are; and thus, we celebrate Easter with a huge family dinner every year. Our normal dinner menu includes items such as glazed ham, mashed potatoes (loaded with butter and sour cream), pies, … Continue reading →

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Being the ripe tomato

Posted on May 21, 2008 by Heather Wellman

>When I first started on my journey to happiness, I read a book in which the author said you have to be the ripe tomato. She meant if you want people to follow your advice or purchase your services, you … Continue reading →

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