Monthly Archives: December 2013

My top 10 Foods for Weight Loss

It seems that as Americans, we are obsessed with weight loss. And is it really any wonder? Our population is growing and growing. In some demographics the rate is as high as 49% (CDC). I too have been one of … Continue reading

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Reflections on Motherhood. My daughter turns 15.

Today, my oldest child turns 15. Fifteen. I don’t even know how that is possible. For some reason, this birthday is hitting me hard. Maybe because she is going to start learning to drive. Maybe because I offered to keep … Continue reading

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Yummy Yummy Umami Tempeh Burgers

Today I made a video on these tempeh burgers, so check it out on my youtube channel: www.youtube.com/heatherwellman So, why Tempeh Burgers? I have probably tried a hundred vegan burgers. To me, being vegan and helping my family stay vegan … Continue reading

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Make your own cleaning supplies

Today I posted a video on my YouTube channel about making your own cleaning supplies. (See Below). Here are the recipes. Recipe for Bronner’s Cleaning supply: 1/4 cup of Dr. Bronner’s Castille Soap http://www.drbronner.com/ 1 qt. of water (ish–just fill up … Continue reading

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Post Thanksgiving Roundup (What we eat on a Vegan Thanksgiving)

Well happy holiday season! Thanksgiving was amazing, and now we are gearing up for Christmas (my personal favorite time of year). This year I am a little nervous for Christmas because we are going to Sante Fe. I will keep … Continue reading

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