I keep saying not everyone has a Whole Foods. So many times we see recipes with fancy ingredients or things we just don’t have on hand, and we give up or don’t want to make it. Even more frequently we see ingredients that we simply can’t afford. I call this the “take your breath away” factor of health food. The New York Times just published a blog about the challenges of going vegan (read it here). For those of us living in what I like to call the land of Wal Mart, those challenges can seem magnified. My husband said, “Well there may be some things you just have to order online.” My response is–that defeats the purpose! I want to show that you can do this, you can be a Vegan, no matter where you live! So here is what you can expect from the blog in the next few weeks: Some reviews of products that you can buy locally at major stores. I don’t mean health food stores or Whole Foods or even fancy pants expensive stores like Publix (for those of you in the south) or Fresh (for those of you in Texas). I mean normal stores like Target and yes, even Wal Mart.
(Here is the picture of my Haul earlier this week. Sorry about the picture quality, but it was taken with my phone. I bought all of these items at Target. Tomorrow I am going to detail why I chose these products, their cost, what they are).
As I use the products, I plan to write some reviews of them. I even plan to have my 10 year old serve as a guest blogger to share her input about the products and to give you so input from her sisters.
Back to the main part of my story. The key is to use what you can find. You need to look at recipes and try to figure out what changes you can make to suit your lifestyle. I know, I know. Easier said than done, right? Let me give you my Rice Krispies example.
I wanted to make bars for the kids’ lunches. I like to pack something a little sweet. We normally pack a Kids’ Cliff’s Z Bar (check them out here). But to be honest, my kids were eating one in their lunch, and then they wanted one after school, and the cost was killing me! So I wanted to make some bars at home because it would be cheaper. The recipe called for whole grain, organic puffed rice. Yeah right. Try to find a box of that in my town for less than $6 for the smallest box. The closest thing I could find was Rice Krispies.
This box of cereal cost me $2.99 for the entire box. Here is why I like it: If we buy items like these Rice Krispies, then we send a clear message that there is a market for items like this.
Here is the ingredient list:
Vitamins and Minerals: Iron, vitamin C (ascorbic acid), vitamin E (alpha tocopherol acetate), niacinamide, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D, vitamin B12.