Live, Eat, and Be Well

Be the Happiest, Healthiest You!

Self Love… its more than Self Esteem

>So, I spent a lot of time thinking about how I want to work this blog, and I have decided that each month, I am going to have a theme. The month of May is going to be all about self love. Self love? But isn’t that a dirty word for … you know? No, self love is about truly loving yourself the way you love your children or parents. When people talk about self esteem, it simply isn’t enough. Self love is more than just self esteem.

I want to spend the month of May discussing ways that we can grow to love ourselves and thereby increase our happiness. There are many important things in this world for us to focus on loving: loving ourselves, loving our family, loving the earth, loving our friends, loving strangers. But each of these begins with loving ourselves. Even if we think we are loving other people or things to the fullest capacity, the truth is that we could all love so much more if we only loved ourselves. Loving ourselves also shows others who love us how much we respect their love.


Each blog this month (expect one every few days) will focus on how to love ourselves more completely. This is a work in progress. As time goes by, you may have to revamp yourself love or take another look at it, but in each step of your journey, you should love yourself first.

NO! Loving yourself is not the same thing as being selfish. It is not about only doing for yourself or thinking only of yourself, but it is about knowing who you are and about being happy with that person.

Don’t worry, there will be plenty coming up about how to use meditation to increase that love!

So, go look in the mirror, tell yourself, “I love you,” and check back later to learn more about creating and maintaining your self esteem!

Let me introduce…..

>Remember that journey I just talked about? Well, none of us journey alone. In fact, if we like it or not, we have many people on our journey with us. Those people include our family, our friends, our colleagues, our enemies, and even those we don’t know but who help us everyday (have you ever talked to your grocery store clerk?)
On my journey, the most important people are my friends and my family. The person who falls into both these categories and helps me every step of the way is my husband, Robert.

Robert is the most special man I have ever known, and that is how each person should feel about their life partner. He is a bit quirky, but he is the type of person who is absolutely supportive and wants to see you succeed. He is the coordinator of operations and data control for a railroad, and he really enjoys his work, but he also loves to come home and spend time with his family, work on the house, and play with computers. Do we fight? Yes. Every couple gets in disagreements, but it is how you handle them that is important. In the end, he loves me for who I am and that makes all the difference.

Then, we have three lovely children. Magdelaina, Persephone, and Medea. They are all so special, and they complete my life. I never knew that you could feel so much love, pride, concern, happiness, fear, and compassion before I had my children. Sometimes I get overwhelmed, but who doesn’t? My three daughters provide me with a continuous supply of adventure. My oldest daughter is bright and compassionate and socially conscious. My middle child is creative and emotional, and the baby is trouble with a capital T, but she is also interesting and vivacious.

Last, but certainly not least, are my parents. My lovely and wonderful parents, Ruby and Larry, who raised me to be who I am and have always stood by me no matter what horrible mistake or huge success I was making. My parents just moved to live near me, and I am so dog gone lucky that they are here. Both of them are medically retired, and are about to be my guinea pigs for my wellness plan. They are loving parents and loving grandparents. My husband’s parents, Bill and Maria, have also played a big role in my life, and I am lucky to have them as well.

Who wouldn’t love that face? My dad Larry (pictured above) at a school function is showing off his signature grin.
My mother is doing what she does best… snuggling a baby!


My husband and his parents at the park… ahhh!

Well, now you have met my family, and I am sure I will mention them many more times and will introduce others!

Being the ripe tomato

>When I first started on my journey to happiness, I read a book in which the author said you have to be the ripe tomato. She meant if you want people to follow your advice or purchase your services, you have to show how wonderful the product of that advice or services is going to be.
I have spent a great deal of time thinking about the ripe tomato concept. Often before I give someone advice or start standing on my soapbox, I think, “am I already a ripe tomato for this concept.”
The truth of the matter is I am not always a ripe tomato, but don’t click away just yet. We are all works in progress. There are days when I am cranky, sad, lazy, or just plain stubborn. I have to admit my craft projects aren’t organized and I missed a doctor’s appointment in January (without canceling–YIKES!) The difference with me, is I am aware of my short comings, and I have the tools to fix them.
When I am cranky, I can say, “I recognize that I am cranky.” Then I know what to do to turn that crankiness around. My life’s journey has taken me down many down many bumpy and unpleasant roads. While I was traveling down these roads, I often thought of giving up or giving in, but in the end, I have learned something valuable about myself and about navigating life. Now, I am still working on my journey, but I am a lot better off.
I don’t just want to help you with your journey through meditation techniques to relive stress and increase focus and happiness or through goal setting techniques and follow through encouragement, I want to be your ripe tomato, so I want to share with you my experiences. I want to use this blog to share with you the ways that I use my techniques to help you improve your life.
I hope that you will take this journey with me, and that you will invite me to be part of yours. Check back often for updates!